Plunging into Wellness: Checking Out the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Treatment
In the last few years, there has been a surge in interest in cold plunge treatment, with many individuals including it right into their wellness regimens. Likewise known as ice baths or cold water immersion, this practice includes revealing the body to cold temperature levels for a short duration. While it may appear overwhelming, chil